LOW CARB - HIGH PROTEIN RECIPES

HOT CRANBERRY CIDER Makes 20 (1/2 cup) servings (Ideal slow cooker size: 4-quart) 2 qts. apple cider or apple juice 1 pt. cranberry ju...

LEMON CLOVE COOKIES The flavor combination of clove and lemon is delightful. A great addition to your holiday cookie plate. Prep Time: 1...

SUGAR FREE FUDGE Ingredients 2-8 OZ. PKGS REDUCED FAT CREAM CHEESE 2-1OZ SQS. UNSWEETENED CHOCOLATE-MELTE...

Gingerbread Cake   Cut into 9 squares:  Calories 237 ,  Fat 11g ,  Carbs 29 (8 sugar),  Protein 5g Cut into 16 squares:  Calorie...

Chocolate Dipping Sauce   Start a new holiday tradition for your family. This recipe takes ten minutes and with no sugar and no s...

Patriotic Tofu Pudding Pie   Great treat for the 4th of July and very nourishing. INGREDIENTS 1 pie crust 1 block of tofu, soft 1/...

Ingredients 1 cup egg substitute 1/2 cup Equal® Spoonful* 1 1/2 teaspoons rum extract 1 1/2 teaspoons vanilla extract 1 quart 2% milk ...