Monday, January 10, 2011

AVACADO & GRAPEFRUIT SALAD

Avocado and Grapefruit Salad
Photobucket

Mixed salad greens, grapefruit, and avocado drizzled with a light raspberry vinaigrette.

Ingredients
8 cup fresh baby spinach , torn (and/or salad greens)
2
medium pink grapefruit , peeled and sectioned
1
fresh avocado , pitted, peeled, and sliced
2
tbsp vinegar (raspberry flavored)
2
tbsp avocado oil (or olive oil)
1
tbsp cold water
1
tsp sugar (or sugar substitute)
1/8
tsp salt

Directions 1 Arrange the mixed salad greens and/or spinach, grapefruit sections, and avocado slices on a large serving platter or six individual salad plates.
2 Whisk together vinegar, avocado or olive oil, water, sugar, and salt in a small bowl for dressing. Drizzle over the salad.


Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories 138.1
Total Carbs 13.7 g
Dietary Fiber 4.7 g
Sugars 6.7 g
Total Fat 9.7 g
Saturated Fat 1.3 g
Unsaturated Fat 8.4 g
Potassium 281.2 mg
Protein 2 g
Sodium 102.4 mg
Dietary Exchanges
2 Fat, 1/2 Fruit, 1/2 Vegetable

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