CHICKEN W/TOMATOES

Chicken with Tomatoes 

Preparation time: 10 min	Servings: 4
Cooking time: 40 min

Ingredients:

1-1/2 cups Italian style peeled tomatoes, chopped

1 tsp oregano

1-1/2 lb chicken pieces

1/8 oz chicken pieces

1/2 cup chicken stock

1/2 cup scallions, chopped

1 tbsp olive oil

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Add chicken and sauté until browned on all sides. Transfer chicken to a platter and keep warm. Add scallions to skillet and sauté 3 minutes. Stir in tomatoes and stock and simmer 5 minutes or until tomatoes are tender. Return chicken to skillet. Add oregano, and salt and pepper to taste. Cover skillet. Reduce heat to low and simmer 20 minutes or until chicken is tender. 

Nutrition Facts

Calories 380

% Calories From Fat 28.4%

Total Fat 12g

Saturated Fats 2.8g

Mono-unsaturated Fats 5.6g

Poly-unsaturated Fats 2.3g

Cholesterol 160mg

Sodium 190mg

Total Carbohydrates 6.7g

Dietary Fiber 1.4g

Sugar 2.9g

Protein 59g