Sunday, January 9, 2011

GRILL MACHINE SIMPLE SALMON STEAKS

Grill Machine Simple Salmon Steaks

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PREP TIME: 5 min

SERVINGS: 4

COOKING TIME: 5 minutes

Ingredients:

1/2 tsp canola oil
4 lemon wedges
4 salmon steaks, rinsed and patted dry

Cooking Directions:

Preheat grill machine. Brush oil over both grilling surfaces. Arrange salmon on hot grill, in batches if necessary. Close cover and cook about 5 minutes, or until fish is cooked thoroughly and flakes easily. Serve with lemon wedges. 

Nutrition Facts

Calories 380
% Calories From Fat 28.4%
Total Fat 12g
Saturated Fats 1.8g
Mono-unsaturated Fats 3.3g
Poly-unsaturated Fats 4.5g
Cholesterol 170mg
Sodium 210mg
Total Carbohydrates 0.6g
Dietary Fiber 0.2g
Sugar 0.2g
Protein 63g


 

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