BLACK BEAN SOUP KISS (KEEP IT SIMPLE SUPPER)
2 cans black beans, drained
2 cups chicken broth - Swanson Natural Goodness is excellent
2 cups salsa - use your favorite brand from a jar or grab a container of fresh from the produce section
Juice of one lime
SALSA:
Sea salt
freshly ground black pepper
Greek yogurt
chopped cilantro
Combine beans, broth, salsa, and lime juice in a blender and blend until smooth. Transfer to medium pot, bring to a simmer over medium heat. Season to taste with salt, if needed. Serve with dollop of yogurt and cilantro.
Per one cup serving Calories 120, fat 2g, carbs 11 (fiber 5g), protein 5g
2 cans black beans, drained
2 cups chicken broth - Swanson Natural Goodness is excellent
2 cups salsa - use your favorite brand from a jar or grab a container of fresh from the produce section
Juice of one lime
SALSA:
Sea salt
freshly ground black pepper
Greek yogurt
chopped cilantro
Combine beans, broth, salsa, and lime juice in a blender and blend until smooth. Transfer to medium pot, bring to a simmer over medium heat. Season to taste with salt, if needed. Serve with dollop of yogurt and cilantro.
Per one cup serving Calories 120, fat 2g, carbs 11 (fiber 5g), protein 5g
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