Thursday, June 23, 2011

LETTUCE SALAD W/ GUACAMOLE

Lettuce Salad with Guacamole 

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 ripe avocado, peeled, pitted and mashed
1/2 tsp chili powder
1 tbsp lemon juice
1 lb packaged salad
1 scallion, white part only, finely chopped
1 tomato, diced
1/4 tsp hot pepper sauce
1 clove garlic, crushed

Cooking Directions:

Combine all ingredients, except lettuce, in a bowl. Add salt and pepper to taste and mix thoroughly. Chill guacamole until ready to serve. Toss with lettuce. 

Nutrition Facts

Calories 86
% Calories From Fat 59.7%
Total Fat 5.7g
Saturated Fats 0.8g
Mono-unsaturated Fats 3.4g
Poly-unsaturated Fats 0.8g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrates 8.9g
Dietary Fiber 5.3g
Sugar 2.5g
Protein 2.5g

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