SALMON W/ GRAPEFRUIT SAUCE
Salmon With Grapefruit Sauce
Ingredients
- 1/2 cup(s) shallot(s), minced, or finely chopped sweet onion
- 2 teaspoon oil, olive
- 1 pounds fish, salmon fillet, cut into four pieces
- 3/4 cup(s) grapefruit, juice and segments for garnish
Preparation
1. Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.
2. Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.
SERVES 4 Nutritional Info (Per serving): Calories: 242,
Saturated Fat: 2g,
Sodium: 56mg,
Dietary Fiber: 1g,
Total Fat: 12g,
Carbs: 8g,
Sugars: 4g,
Cholesterol: 70mg,
Protein: 25g Exchanges:
Fruit: 0.5,
Lean Meat: 4
Carb Choices: 0.5
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