Garlic-Clove Chicken

Prep Time: 20 mins

Cook Time: 45 mins

Total Time: 1 h 5 mins

Ingredients

• cooking spray
• 2 pounds chicken, pieces (breast halves, thighs, and drumsticks)
• 25 clove(s) garlic
• 1/4 cup(s) wine, dry white
• salt
• pepper, cayenne

Preparation

1. Lightly coat a large skillet with nonstick cooking spray. Heat skillet over medium heat. Add chicken and cook for 10 minutes, turning to brown evenly. Place chicken in a 2-quart square baking dish. Add unpeeled garlic cloves. Pour wine over chicken. Lightly sprinkle chicken with salt and cayenne pepper.

2. Bake, covered, in a 325° oven for 45 to 50 minutes or until chicken is no longer pink (170°F for breasts; 180°F for thighs and drumsticks).

 

Nutritional Info (Per serving):

Calories: 194, 

Saturated Fat: 1g, 

Sodium: 232mg, 

Dietary Fiber: 0g, 

Total Fat: 3g, 

Carbs: 6g, 

Sugars: 0g, 

Cholesterol: 96mg, 

Protein: 31g

Exchanges: 

Other Carb: 0.5, 

Lean Meat: 4.5, 

Fat: 0.5

Carb Choices: 0.5