White Omelet

Ingredients

• 1/4 cup(s) cottage cheese, low-fat
• 1 teaspoon margarine
• 3 egg white(s)
• 1 tablespoon milk, fat-free
• 1/4 teaspoon thyme
• 1 dash(es) pepper, black ground
• 1 tablespoon onion(s), green, chopped

Preparation

1. Process cottage cheese in a blender until thick and creamy. Heat margarine in small skillet on medium heat.
2. In a small bowl, whip egg whites, milk, thyme, and black pepper. Pour egg white mixture into hot pan. Swirl mixture around edges of the small skillet. Using a fork, pull the cooked edges inwards so uncooked portion leaks out towards the pan edges. When the top surface is just firm, flip the omelet over.
3. Spoon cottage cheese on half of the omelet. Top with green onion. Check underside to make sure omelet is cooked, then fold omelet carefully with spatula, or cut omelet in half and add top half to omelet. Remove from heat and serve.

Nutritional Info (Per serving):

Calories: 132, 

Saturated Fat: 1g, 

Sodium: 423mg, 

Dietary Fiber: 0g, 

Total Fat: 4g, 

Carbs: 5g, 

Sugars: 3g, 

Cholesterol: 3mg, 

Protein: 18g

Exchanges: 

Other Carb: 0.5, 

Lean Meat: 2, 

Fat: 0.5

Carb Choices: 0.5