I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.
INGREDIENTS
4 chicken breasts, no skin, no bone, chopped into bite size pieces.
2 Tbsp honey
1 cup barbecue sauce (SparkPeople recommends low-sodium)
DIRECTIONS
Preheat oven to 350 degrees Fahrenheit. Mix BBQ sauce and honey in a bowl. Add chicken pieces and stir to coat. Put in fridge and let marinate for 20-30 minutes.
Remove chicken from sauce (don't let it drain all the way off), and place on a cookie sheet lined with foil.
Cook in oven 25-30 minutes or until chicken is done.
Serve alone, or with a side of extra honey-BBQ sauce.
Makes 4-6 servings.
Number of Servings: 4
| Nutritional Info |
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| Amount Per Serving: | |
| Calories: 156.9 | |
| |
| Total Fat: | 2g |
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| Total Carbs: | 16.7g |
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| Dietary Fiber: | 0.8mg |
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| Protein: | 17.6g |
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