Friday, January 7, 2011

GINGER TOFU

Ginger Tofu

Photobucket

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

2 tbsp low sodium soy sauce, or tamari sauce
1 lb firm tofu, cut into .5 in. slices
1/4 cup mirin, or sweet rice wine
1 tbsp ginger, grated
2 tsp peanut oil, or other oil

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté tofu 2 minutes per side, or until golden. Stir in remaining ingredients, cover pan and simmer another 2 minutes. Serve tofu with sauce

Nutrition Facts

Calories 210
% Calories From Fat 51.4%
Total Fat 12g
Saturated Fats 1.8g
Mono-unsaturated Fats 3.2g
Poly-unsaturated Fats 6.3g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrates 6.5g
Dietary Fiber 2.7g
Sugar 0.2g
Protein 18g

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