Thursday, January 6, 2011

COWBOY CAVIAR (BLACK BEAN SALSA)

Cowboy Caviar  (Black Bean Salsa )

INGREDIENTS
2 (15oz) cans black beans, rinsed

1 (17 oz) can whole kernel corn, drained
2 large tomatoes, chopped
1 large avocado, diced
1/2 red onion, chopped
1/4 cup chopped fresh cilantro

Dressing 

1 Tbsp red wine vinegar
3-4 Tbsp lime juice
2 Tbsp olive oil
1 tsp salt
1/2 tsp pepper

DIRECTIONS
1. Combine all ingred. in bowl.

2. Cover and chill.
3. Garnish with avocado slices or cilantro sprigs.
3. Serve with tortilla chips


Number of Servings: 24


Nutritional Info
Amount Per Serving:
Calories: 56.7
Total Fat: 1.7g
Total Carbs: 8.8g
      Dietary Fiber: 2.4mg
Protein: 2.5g

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