Calories: 287.2
Total Fat: 16.0 g
Cholesterol: 65.7 mg
Sodium: 751.3 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.2 g
Protein: 28.6 g
Savings: 449 calories and 5 g fat
Ingredients
1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.
3 Tbsp soy sauce
3 Tbsp olive oil
2 Tbsp rapadura, which is also known as whole cane sugar (or use sucanat or brown sugar)
1 tsp honey
1/2 tsp garlic powder
1/4 cup white, untoasted sesame seeds
liberal pinches of black pepper, ground ginger and ground cinnamon
Directions
Combine all ingredients except chicken in a bowl.
Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover
and let it sit in the fridge for 2 hours or so.
Preheat oven to 350 degrees.
Arrange chicken on a cookie sheet, and pour liquid on top of it.
Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes,
or until done.
Serve with brown rice (not included in the Nutritional Info, because everybody likes different
amounts of rice, or some might even not want rice at all.)
Number of Servings: 4
No comments:
Post a Comment