Thursday, January 6, 2011

SESAME SPINACH WITH LEMON

Sesame Spinach with Lemon 

Photobucket

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

1-1/2 lb spinach, rinsed and tough stems discarded
1/8 tsp salt (optional)
2 tsp lemon juice
1 tsp sesame seeds

Cooking Directions:

Toast sesame seeds in a heavy nonstick skillet over medium heat, about 3 minutes, shaking pan constantly until seeds are browned and have popped. Add spinach, salt and pepper to taste. Cover skillet and cook 2 minutes or until spinach begins to wilt. Remove from heat. Stir in lemon juice before serving. 

Nutrition Facts

Calories 62
% Calories From Fat 26.1%
Total Fat 1.8g
Saturated Fats 0.3g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.8g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrates 8.6g
Dietary Fiber 6.4g
Sugar 0.9g
Protein 6.9g

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