SOUTH OF THE BOARDER CHICKEN BREAST

South of the Border Chicken Breasts 

Preparation time: 10 min

SERVES 4 COOKING TIME 10min Ingredients: 2 cloves garlic, crushed 4 boneless, skinless chicken breasts 1/4 cup vegetable oil 2 tsp chili powder 1/4 tsp cayenne 1/2 tsp dried oregano Cooking Directions: Heat broiler. Spray broiler pan with nonstick cooking spray. In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken. Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear. Garnish with light sour cream; accompany with hot corn and black beans, if desired.  Nutrition Facts Calories 410 % Calories From Fat 43.9% Total Fat 20g Saturated Fats 2.6g Mono-unsaturated Fats 4.1g Poly-unsaturated Fats 12g Cholesterol 150mg Sodium 140mg Total Carbohydrates 1.4g Dietary Fiber 0.6g Sugar 0.1g Protein 54g