VEGETABLE PITA PIZZA

Vegetable Pita Pizzas

Prep Time: 10 mins

Cook Time: 13 mins

Total Time: 23 mins

Ingredients

• 2 large pita, 100% whole-wheat
• cooking spray
• 1/2 cup(s) assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
• 1/4 cup(s) pizza sauce
• 1/4 cup(s) cheese, mozzarella, shredded

Preparation

1. Preheat oven to 400°F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.

3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutritional Info (Per serving):

Calories: 113, 

Saturated Fat: 1g, 

Sodium: 291mg, 

Dietary Fiber: 3g, 

Total Fat: 2g, 

Carbs: 20g, 

Cholesterol: 4mg, 

Protein: 5g

Exchanges: 

Vegetable: 0.5, 

Starch: 1, 

Fat: 0.5

Carb Choices: 1.5