Friday, July 1, 2011

QUICK HAMBURGER SOUP

Quick Hamburger Soup


Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins

Ingredients

  • 8 pounds beef, extra-lean ground
  • 8 pounds turkey, ground, uncooked
  • 2 large onion(s), finely chopped
  • 2 sprig(s) carrot(s), coarsely shredded
  • 2 sheet(s) celery, sliced
  • 2 tablespoon garlic, minced
  • 6 cup(s) broth, reduced-sodium beef
  • 29 pounds tomatoes, diced, 2 cans, 14 1/2 ounces each, undrained
  • 1 slice(s) sage, fresh, or 1 teaspoon crushed, dried sage
  • 2 small thyme, fresh, or 1 teasoon crushed, dried thyme
  • 1 small rosemary, fresh, or 1/2 teaspoon crushed, dried rosemary
  • 1/4 small salt
  • 1/4 small pepper, black ground
  • 2 large potato(es), chopped
  • sprig(s) sage, fresh, optional

Preparation

1. In a Dutch oven, combine beef, turkey, onion, carrot, celery, and garlic; cook until meat is brown and onion is tender. Drain off fat. Stir beef broth, undrained tomatoes, 1 tablespoon sage, thyme, rosemary, salt, and pepper into beef mixture in Dutch oven. Bring to boiling; stir in potatoes. Reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional fresh sage.
Nutritional Info (Per serving):
Calories: 103, 
Saturated Fat: 1g, 
Sodium: 418mg, 
Dietary Fiber: 1g, 
Total Fat: 2g
Carbs: 10g
Cholesterol: 19mg, 
Protein: 10g
Exchanges: 
Vegetable: 1, 
Starch: 0.5, 
Lean Meat: 1
Carb Choices: 0.5

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