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Showing posts with label FAT 5. Show all posts
Showing posts with label FAT 5. Show all posts

Friday, June 17, 2011

SHRIMP COCKTAIL WITH 2 SAUCES



Ingredients:
    24 large or jumbo shrimp 2 tablespoons red horseradish sauce 1 tablespoon mayonnaise ½ red bell pepper, coarsely chopped ½ teaspoon Worcestershire sauce 2 tablespoons green salsa ¼ cup parsley leaves, stems removed 1 green onion, coarsely chopped 2 teaspoons olive oil 1 tablespoon chopped chives or finely chopped green end of a green onion
Directions:
  1. Bring a large pot of lightly salted water to a boil. Peel shrimp (leave tails on, if desired). Remove black veins from each shrimp with a small sharp knife; rinse shrimp. Cook shrimp 3 to 5 minutes just until opaque and cooked through. Remove with a slotted spoon and refresh under cold water (shrimp may be made 1 day ahead).
  2. In a food processor or blender, process horseradish, mayonnaise, bell pepper and Worcestershire sauce until fairly smooth. Transfer to a bowl; clean bowl of food processor.
  3. Process salsa, parsley, onion and oil until fairly smooth. On each serving plate, place 1 tablespoon red sauce and 1 tablespoon green sauce side by side.
  4. Spread sauces out toward the edge of the plate with the tip of a knife. Arrange 4 shrimp in a circular pattern over sauce.
  5. Sprinkle with chopped chives and serve

Nutritional Information
Per Serving:


Net Carbs: 2 grams
Fiber: 1 grams
Protein: 6 grams
Fat: 5 grams
Calories: 87

Recipe Information:

Makes: 6 servings
Prep Time: 0:20:00
Marinate Time: 0:00:00
Cook Time: 0:05:00
Cool Time: 0:00:00

GARDEN SALAD W/ RADISH & CUCUMBER

Garden Salad with Radish and Cucumber 

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 tomato, cut into wedges
1/2 cucumber, thinly sliced
1/4 cup lemon dressing
1 lb packaged salad
1/4 cup radishes, trimmed and sliced

Cooking Directions:

Combine first 4 ingredients in a salad bowl. Pour dressing over salad and toss. 
 

Nutrition Facts

Calories 75
% Calories From Fat 55.2%
Total Fat 4.6g
Saturated Fats 0.7g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 2.1g
Cholesterol 9.8mg
Sodium 19mg
Total Carbohydrates 8.1g
Dietary Fiber 3.1g
Sugar 4.1g
Protein 2g