Lemonade

Ingredients

2/3 cups unsweetened lemon juice
1 1/2 cups water
Nonnutritive sweetner to taste
lemon slices

Cooking Instructions

Combine lemon juice and water. sweeten with nonnutritive sweetener. pour into large glasses over ice , garnish with lemon slice

Servings Per Recipe: 2

• Calories 25.6
• Total Fat 0.4 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.1 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 25.6 mg
• Potassium 124.4 mg
• Total Carbohydrate 8.5 g

Blackberry Twist Lemonade

Ingredients

2 cups fresh blackberries, or unsweetened frozen blackberries, thawed
1 cup fresh lemon juice
1 cup Sugar Substitute- Granulated
4 cups cold water

Cooking Instructions

Combine blackberries, lemon juice, and Sugar SubstituteGranulated Sweetener in a blender; process until smooth, stopping to scrape down sides.
Press mixture through a sieve into a pitcher; discard solids. Stir in water. Serve over ice.
Makes 7 (6-ounce) servings.

Servings Per Recipe: 7

• Calories: 30
• Calories from Fat: 0
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbs: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 0g 
• (add your fav protein powder to bump up the protein values, adjust nutritional values accordingly)