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Tuesday, May 31, 2011

SKILLET PORK CHOPS


Ingredients
4 pork loin chops (8 oz each), well trimmed
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
2 medium onions, cut into 6 wedges each
3 medium carrots, cut into 1 inch chunks

Cooking Instructions

1. Season both sides of the pork chops with the cinnamon, salt, and pepper.
2. In a large skillet, melt the butter over medium-high heat. Brown the pork chops for 4 to 5 minutes per side.
3. Add the onions and carrots to the skillet. Reduce the heat to low, cover, and cook for 25 to 30 minutes, or until the vegetables are tender and the pork chops are cooked through. Serve the vegetables with the pork chops.


Servings Per Recipe: 1
  • Calories 319
  • Total Fat 15 g
  • Sat Fat 7 g
  • Cholesterol 109 mg
  • Sodium 294 mg
  • Carbs 10 g
  • Dietary Fiber 3 g
  • Protein 34 g

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