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Tuesday, February 8, 2011

CROCK POT VEGETABLE SOUP

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Ingredients:
  • 4 cups water
  • 5 1/4 cups vegetable broth
  • 1 small head Savoy cabbage, cored and coarsely chopped
  • 1/2 pound carrots (about 3 large carrots), peeled and coarsely chopped
  • 1/2 pound white and cremini mushrooms, coarsely chopped
  • 1/2 pound zucchini (about 1 medium), coarsely chopped
  • 1/2 pound red onion (about 1 medium), peeled and coarsely chopped
  • 1/4 pound green beans, cut into thirds
  • 4 garlic cloves, pressed through a garlic press
  • 1/2 teaspoon dried thyme, crushed
  • 1/4 teaspoon herbes de Provence, crushed
  • 1/4 teaspoon fines herbes, crushed
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • Shredded carrot for garnish)
Directions:
Combine all ingredients except for the shredded carrots in a crockpot. Set crockpot to low heat, and cook for 4 hours.Transfer one-third of the vegetables to a food processor, and puree with 1/2 cup of the broth from stew; set aside. Transfer half of the remaining vegetables to food processor, and pulse until coarsely chopped. Return pured and chopped vegetables to crockpot; stir to combine. Divide among serving bowls, and garnish with shredded carrot.ALTERNATE METHOD: If you dont have a crockpot, combine all ingredients in a Dutch oven, and bring to a boil over medium-high heat. Reduce heat to low, and simmer for 40 minutes. Continue with step 2. 

Nutritional Information
Per Serving:



Net Carbs: 8.0 grams
Fiber: 3.0 grams
Protein: 3.0 grams
Fat: 0.5 grams
Calories: 53

Recipe Information:


Makes: 10 servings
Prep Time: 0:20:00
Marinate Time: 0:00:00
Cook Time: 4:00:00
Cool Time: 0:00:00

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