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Thursday, February 10, 2011

PARSLEY GREEN BEANS

Parsleyed Green Beans 

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Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1 tbsp parsley, minced
1-1/2 lb green beans, trimmed
1 tbsp virgin olive oil

Cooking Directions:

Place green beans in a steamer basket over boiling water. Cover saucepan and steam 7-8 minutes or until tender. Remove beans from pan. Rinse under cold running water. Transfer to a bowl and add oil, parsley and salt and pepper to taste. Toss and serve. 

Nutrition Facts

Calories 83
% Calories From Fat 39%
Total Fat 3.6g
Saturated Fats 0.5g
Mono-unsaturated Fats 2.5g
Poly-unsaturated Fats 0.5g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrates 12g
Dietary Fiber 5.8g
Sugar 2.4g
Protein 3.1g

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