Preparation time: 15 minutes
Cooking time: 15 minutes2 cup bread crumbs, toasted , whole grain, if available
1/4 cup chopped parsley , minced
2 1/2 tbsp dijon mustard
1 1/2 tbsp fresh lemon juice
1 tsp black pepper , freshly ground
1/2 tsp paprika
2 lb top sirloin steak, lean
Directions
1 Mix together the breadcrumbs and parsley in a shallow dish large enough to hold the steak.
2 Combine the mustard, lemon juice, pepper, and paprika in a small bowl.
3 Pat the steak dry with paper towels, and brush all over with some of the mustard mixture.
4 Grill or broil until done to taste.
5 Brush steak with the remaining mustard mixture. Place the steak in the breadcrumb mixture, flipping to coat both sides. Serve.
Nutrition Facts | |
| Makes 8 servings | |
| Amount Per Serving | |
| Calories | 213.2 |
| Total Carbs | 7.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Total Fat | 6.4 g |
| Saturated Fat | 2.3 g |
| Unsaturated Fat | 4.1 g |
| Potassium | 31.7 mg |
| Protein | 29.1 g |
| Sodium | 244.2 mg |
| Dietary Exchanges 1/4 Fat, 3 1/4 Meat, 1/2 Starch, 4 Very Lean Mea | |
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