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Wednesday, February 16, 2011

HONEY-GARLIC PORK CHOPS

Ingredients

1/4 cup lemon juice
1/4 cup honey
1/4 cup soy sauce
1/4 cup dry white wine
2 T. miced garlic
6 boneless pork loin chops, well trimmed (4 oz. each)
1 T. vegetable oil

Cooking Instructions

In a 9" x 13" baking dish, combine the lemon juice, honey, soy sauce, wine, and garlic; mix well. Add pork chops then cover and refrigerate 4 hours or overnight, turning the pork chops occasionally.
In a large skillet, heat the oil over medium-high heat.
Add the chops; saute for 2 to 3 minutes per side. Pour the marinade over the chops and bring to a boil. Reduce heat to low and simmer for 2 to 3 minutes, or to desired doneness. Serve topped with sauce.

Servings Per Recipe: 6
  • calories 231
  • calories from fat 85
  • total fat 9g
  • saturated fat 2.7g
  • cholesterol 59mg
  • sodium 420mg
  • total carbohydrate 14g
  • dietary fiber 0g
  • sugars 13g
  • protein 22g

1 comment:

  1. Thanks for the recipe!!! Love it

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    it greatly increase tissue regeneration

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