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Thursday, February 10, 2011

GRILLED JERK CHICKEN W/LIME

Grilled Jerk Chicken with Lime 

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Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

4 boneless, skinless chicken breast halves
1 lime, cut into wedges
1/2 cup purchased jerk sauce

Cooking Directions:

Prepare grill or broiler. Place chicken in a dish and pour jerk sauce over. Turn to coat completely. Grill or broil chicken about 8 minutes, turning and brushing with any additional sauce frequently during cooking. Serve with lime. 

Nutrition Facts

Calories 190
% Calories From Fat 15.2%
Total Fat 3.2g
Saturated Fats 0.9g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.7g
Cholesterol 73mg
Sodium 410mg
Total Carbohydrates 13g
Dietary Fiber 0.7g
Sugar 8.4g
Protein 27g

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