LOWCARB CHILI

LOW CARB CHILI

Ingredients

1 quart water
2 lb extra lean ground beef (5% fat)
1 tsp cinnamon, ground
1 tsp ground cumin
1 medium onions , chopped
1 tsp Worcestershire sauce
2 medium garlic cloves , mashed
2 tsp salt (optional)
2 tbsp chili powder
1 tsp black pepper
1/2 tsp hot red pepper flakes
1/2 tsp ground allspice
6 oz tomato paste
3 bay leaves
4 oz canned mushroom slices, drained (or fresh, cooked)
3/4 cup chopped green bell peppers , chopped

Cooking Instructions

1 Brown meat, drain off fat.
2 Add remaining ingredients, bring to a boil.
3 Simmer for 3 hours, stirring occasionally.

Servings Per Recipe: 1

• Calories 142.8
• Total Carbs 5.8 g
• Dietary Fiber 1.6 g
• Sugars 3 g
• Total Fat 3.8 g
• Saturated Fat 1.4 g
• Unsaturated Fat 2.5 g
• Potassium 173.1 mg
• Protein 22.3 g
• Sodium 209.1 mg
• Dietary Exchanges
• 2 Meat
• 1 Vegetable