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Showing posts with label PROT 6. Show all posts
Showing posts with label PROT 6. Show all posts

Friday, June 17, 2011

SHRIMP COCKTAIL WITH 2 SAUCES



Ingredients:
    24 large or jumbo shrimp 2 tablespoons red horseradish sauce 1 tablespoon mayonnaise ½ red bell pepper, coarsely chopped ½ teaspoon Worcestershire sauce 2 tablespoons green salsa ¼ cup parsley leaves, stems removed 1 green onion, coarsely chopped 2 teaspoons olive oil 1 tablespoon chopped chives or finely chopped green end of a green onion
Directions:
  1. Bring a large pot of lightly salted water to a boil. Peel shrimp (leave tails on, if desired). Remove black veins from each shrimp with a small sharp knife; rinse shrimp. Cook shrimp 3 to 5 minutes just until opaque and cooked through. Remove with a slotted spoon and refresh under cold water (shrimp may be made 1 day ahead).
  2. In a food processor or blender, process horseradish, mayonnaise, bell pepper and Worcestershire sauce until fairly smooth. Transfer to a bowl; clean bowl of food processor.
  3. Process salsa, parsley, onion and oil until fairly smooth. On each serving plate, place 1 tablespoon red sauce and 1 tablespoon green sauce side by side.
  4. Spread sauces out toward the edge of the plate with the tip of a knife. Arrange 4 shrimp in a circular pattern over sauce.
  5. Sprinkle with chopped chives and serve

Nutritional Information
Per Serving:


Net Carbs: 2 grams
Fiber: 1 grams
Protein: 6 grams
Fat: 5 grams
Calories: 87

Recipe Information:

Makes: 6 servings
Prep Time: 0:20:00
Marinate Time: 0:00:00
Cook Time: 0:05:00
Cool Time: 0:00:00

Tuesday, May 31, 2011

CREAMY GRILLED STRAWBERRY SANDWICH

Creamy Grilled Strawberry Sandwich
 
This is a great dessert that's delicious when strawberries are in season.
INGREDIENTS
3 T cream cheese, low fat, softened
1 c strawberries, sliced
1 whole wheat pita bread
1 sprig fresh mint
DIRECTIONS
Cut pita bread in half. Gently open pocket. Combine cream cheese with 1/4 cup of the strawberries, mashing the berries as you mix. Spread half of mixture inside each half of the pita. Fill with remaining strawberries. Heat a cast iron pan or skillet to warm. Spray sandwich with nonstick spray and grill both sides until golden. Enjoy warm. Garnish with mint.

Number of Servings: 2



Nutritional Info
Amount Per Serving:
Calories: 144.9
Total Fat: 4.9g
Total Carbs: 21.3g
      Dietary Fiber: 3.4mg
Protein: 5.5g