Flax Meal Pizza Crust (Personal Size)
Ingredients
- 1/4 Cup Flax Meal
- 1 tbsp grated Parmesan cheese
- 1 tbsp Italian seasoning
- 2 tsp granulated Splenda
- 1/4 tsp baking powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1 large egg
- 2 tsp water
Directions
Combine all dry ingredients. Mix wellAdd water and egg. Mix well.
Spray microwave safe plate (should be flat) with cooking spray.
Microwave on high for 1:40.
Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.
Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.
Serving Size: makes one 9" pizza crust
Number of Servings: 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.8
- Total Fat: 14.8 g
- Cholesterol: 211.0 mg
- Sodium: 765.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 8.1 g
- Protein: 13.5 g
