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Showing posts with label TOTAL FAT 4. Show all posts
Showing posts with label TOTAL FAT 4. Show all posts

Friday, June 17, 2011

ASIAN CHICKEN BREASTS

Asian Chicken Breasts 

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1/2 tsp hot pepper sauce
3 tbsp soy sauce
1 lb boneless, skinless chicken breast halves
1 tbsp lime juice
1/2 tsp lime zest

Cooking Directions:

Place chicken breasts in a shallow dish. Combine remaining ingredients in a bowl. Pour marinade over chicken, cover, and refrigerate at least 30 minutes. Heat grill or broiler. Grill chicken breasts 4-5 minutes per side, basting occasionally with marinade, until chicken is cooked throughout. 

Nutrition Facts

Calories 190
% Calories From Fat 19.4%
Total Fat 4.1g
Saturated Fats 1.1g
Mono-unsaturated Fats 1.4g
Poly-unsaturated Fats 0.9g
Cholesterol 96mg
Sodium 770mg
Total Carbohydrates 1.3g
Dietary Fiber 0.1g
Sugar 0.3g
Protein 36g