Southwestern Layered Bean Dip

Prep Time: 20 mins

Total Time: 20 mins

Ingredients

• 16 ounce(s) beans, refried, fat-free, preferably "spicy"
• 15 ounce(s) beans, black, rinsed
• 4 whole scallion(s) (green onions), sliced
• 1/2 cup(s) salsa
• 1/2 teaspoon cumin, ground
• 1/2 teaspoon chili powder
• 1/4 cup(s) pepper(s), jalapenos, pickled, chopped
• 1 cup(s) cheese, cheddar, shredded, or shredded Monterey Jack
• 1 1/2 cup(s) lettuce, romaine, chopped
• 1 medium tomato(es), chopped
• 1 medium avocado, chopped
• 1/4 cup(s) olive(s), black, sliced (optional)

Preparation

1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

Nutritional Info (Per serving):

Calories: 146, 

Saturated Fat: 3g, 

Sodium: 288mg, 

Dietary Fiber: 5g, 

Total Fat: 7g, 

Carbs: 15g, 

Cholesterol: 12mg, 

Protein: 7g

Carb Choices: 0.5