PHILLY CHEESESTEAK LETTUCE CUPS

Ingredients

3 ounces lean beef steak
1/3 cup sliced mushrooms
1/4 cup tinly sliced onions
1 slice fat-free American cheese
2 leaves romaine, butter or green leaf lettuce

Cooking Instructions

* Slice meat into thin strips
* Coat medium pan with nonstick cooking spray. Add mushrooms and onions; cook over medium heat for 5 minutes, stirring occasionally, until onions are sligtly browned. Set aside.
* Remove pan from heat and re-coat with nonstick cooking spray. Cook steak strips over medium heat for 1-2 minutes, flipping halfway through.
* Break ceese slice into small strips. Place cheese on top of meat—still in the pan— and continue to cook until cheese melts.
* Remove from heat; mix beef strips with veggies and serve on lettuce leaves.

Servings Per Recipe: 1

• Calories: 197
• Protein: 13.5 g
• Fat: 7.5 g ( 3 g saturated)
• Colesterol: 55 mg
• Carboydrates: 7 g
• Sodium: 185 mg
• Fber: 1 g
• Sugar: 4 g

GRILLED SALMON STEAKS W/ PARSLEY-MUSTARD BUTTER

Grilled Salmon Steaks with Parsley-Mustard Butter 

Preperation Time: 10 minutes 

Servings: 6

Cooking Time: 10 Minutes

Ingredients:

6 watercress sprigs, optional

1/2 cup parsley, minced

6 salmon steaks, 1 in. thick

1 tbsp Dijon mustard, or stoneground mustard, to taste

1 tbsp shallots or scallions, minced

1/2 cup unsalted butter, softened

Cooking Directions:

Thoroughly combine first 4 ingredients and salt and fresh ground pepper to taste in a bowl. Refrigerate at least 1 hour. Prepare grill (rack 4 in. from fire). Season salmon steaks with salt and pepper to taste. Dot with half the butter mixture. Arrange buttered-side-up on the grill rack. Cook 4-5 minutes. Turn and dot with the remaining half of butter mixture. Cook an additional 4-5 minutes, or until center of fish is opaque. Transfer to plates and garnish with watercress if desired.

Nutrition Facts

Calories 510

% Calories From Fat 45.9%

Total Fat 26g

Saturated Fats 11g

Mono-unsaturated Fats 7g

Poly-unsaturated Fats 4.9g

Cholesterol 210mg

Sodium 220mg

Total Carbohydrates 0.6g

Dietary Fiber 0.2g

Sugar 0.1g

Protein 64g

Grill Machine Simple Salmon Steaks

 

PREP TIME: 5 min

SERVINGS: 4

COOKING TIME: 5 minutes

Ingredients:

1/2 tsp canola oil

4 lemon wedges

4 salmon steaks, rinsed and patted dry

Cooking Directions:

Preheat grill machine. Brush oil over both grilling surfaces. Arrange salmon on hot grill, in batches if necessary. Close cover and cook about 5 minutes, or until fish is cooked thoroughly and flakes easily. Serve with lemon wedges. 

Nutrition Facts

Calories 380

% Calories From Fat 28.4%

Total Fat 12g

Saturated Fats 1.8g

Mono-unsaturated Fats 3.3g

Poly-unsaturated Fats 4.5g

Cholesterol 170mg

Sodium 210mg

Total Carbohydrates 0.6g

Dietary Fiber 0.2g

Sugar 0.2g

Protein 63g