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Showing posts with label HONEY. Show all posts
Showing posts with label HONEY. Show all posts

Monday, June 13, 2011

HONEY-GLAZED CHICKEN KABOBS


Honey-Glazed Chicken Kabobs Recipe


6 Servings

  • Prep: 20 min. + marinating Grill: 10 min.



  • 20 10 30

    Ingredients

    • 2/3 cup reduced-sodium soy sauce
    • 2/3 cup honey
    • 1/2 cup canola oil
    • 1 tablespoon prepared horseradish
    • 2 teaspoons steak seasoning
    • 2 garlic cloves, minced
    • 2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch cubes
    • 1 large sweet red pepper, cut into 1-1/2-inch chunks
    • 1 large green pepper, cut into 1-1/2-inch chunks
    • 1 large onion, cut into 1-1/2-inch wedges

    Directions

    • In a small bowl, combine the first six ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 5-6 hours. Cover and refrigerate remaining marinade.
    • Drain and discard marinade. On six metal or soaked wooden skewers, alternately thread chicken and vegetables. Grill, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear, basting frequently with reserved marinade. Yield: 6 servings.

    Nutrition Facts: 1 kabob equals
    363 calories
    22 g fat (2 g saturated fat), 
    73 mg cholesterol, 
    395 mg sodium,  
    14 g carbohydrate
    1 g fiber, 
    28 g protein.

    Wednesday, February 16, 2011

    HONEY-GARLIC PORK CHOPS

    Ingredients

    1/4 cup lemon juice
    1/4 cup honey
    1/4 cup soy sauce
    1/4 cup dry white wine
    2 T. miced garlic
    6 boneless pork loin chops, well trimmed (4 oz. each)
    1 T. vegetable oil

    Cooking Instructions

    In a 9" x 13" baking dish, combine the lemon juice, honey, soy sauce, wine, and garlic; mix well. Add pork chops then cover and refrigerate 4 hours or overnight, turning the pork chops occasionally.
    In a large skillet, heat the oil over medium-high heat.
    Add the chops; saute for 2 to 3 minutes per side. Pour the marinade over the chops and bring to a boil. Reduce heat to low and simmer for 2 to 3 minutes, or to desired doneness. Serve topped with sauce.

    Servings Per Recipe: 6
    • calories 231
    • calories from fat 85
    • total fat 9g
    • saturated fat 2.7g
    • cholesterol 59mg
    • sodium 420mg
    • total carbohydrate 14g
    • dietary fiber 0g
    • sugars 13g
    • protein 22g