| Preparation time: 10 min | Servings: 4 |
| Cooking time: 30 min | |
Ingredients:
2 tsp orange zest
1/2 cup corn flakes cereal, or whole wheat flakes cereal, crushed
1 tbsp brown sugar
1 lb boneless pork tenderloin chops
2 tsp ground cinnamon
1-1/2 tbsp plain low fat yogurt
1-1/2 tbsp orange juice
Cooking Directions:
Heat oven to 350°F. In a bowl, mix cereal, brown sugar, zest, and cinnamon. In a small bowl, mix yogurt and orange juice; brush over pork. Dredge pork in cereal mixture. Place on a rack in a roasting pan. Bake 35-40 minutes or until meat thermometer reads 160°F.Nutrition Facts
Calories 250
% Calories From Fat 27.7%
Total Fat 7.7g
Saturated Fats 2.6g
Mono-unsaturated Fats 3.3g
Poly-unsaturated Fats 0.6g
Cholesterol 100mg
Sodium 69mg
Total Carbohydrates 7.3g
Dietary Fiber 0.8g
Sugar 3.3g
Protein 36g
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