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Thursday, January 6, 2011

SEVEN VEGGIE SIDE DISH

Seven Veggie Side Dish

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Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

3 tbsp water
1/2 cup red bell pepper, chopped
1/2 cup cauliflower florets
1/2 cup green bell pepper, chopped
1 tbsp cilantro, chopped
1/2 cup frozen peas, thawed
1/2 cup cherry tomatoes
3 tbsp vindaloo curry paste
1/2 cup green onions, sliced
2 tbsp plain low fat yogurt
3 tbsp oil
1/2 cup fresh or frozen pea pods, cut in half

Cooking Directions:

In wok or large skillet over high heat, heat oil. Add cauliflower and bell peppers. Stir-fry 3-4 minutes. Add pea pods, peas, tomatoes, and green onions. Stir-fry 2-3 minutes. Cover. Reduce heat to low. In small bowl, combine water, vindaloo paste, yogurt and cilantro. Stir into vegetable mixture. Cover. Cook 4-5 minutes. 

Nutrition Facts

Calories 140
% Calories From Fat 70.7%
Total Fat 11g
Saturated Fats 1.6g
Mono-unsaturated Fats 7.6g
Poly-unsaturated Fats 1.3g
Cholesterol 0.5mg
Sodium 67mg
Total Carbohydrates 9.5g
Dietary Fiber 2.8g
Sugar 4.5g
Protein 2.8g

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