Seven Veggie Side Dish

Preparation time: 15 min			Servings: 4
Cooking time: 15 min

Ingredients:

3 tbsp water

1/2 cup red bell pepper, chopped

1/2 cup cauliflower florets

1/2 cup green bell pepper, chopped

1 tbsp cilantro, chopped

1/2 cup frozen peas, thawed

1/2 cup cherry tomatoes

3 tbsp vindaloo curry paste

1/2 cup green onions, sliced

2 tbsp plain low fat yogurt

3 tbsp oil

1/2 cup fresh or frozen pea pods, cut in half

Cooking Directions:

In wok or large skillet over high heat, heat oil. Add cauliflower and bell peppers. Stir-fry 3-4 minutes. Add pea pods, peas, tomatoes, and green onions. Stir-fry 2-3 minutes. Cover. Reduce heat to low. In small bowl, combine water, vindaloo paste, yogurt and cilantro. Stir into vegetable mixture. Cover. Cook 4-5 minutes. 

Nutrition Facts

Calories 140

% Calories From Fat 70.7%

Total Fat 11g

Saturated Fats 1.6g

Mono-unsaturated Fats 7.6g

Poly-unsaturated Fats 1.3g

Cholesterol 0.5mg

Sodium 67mg

Total Carbohydrates 9.5g

Dietary Fiber 2.8g

Sugar 4.5g

Protein 2.8g