SPINACH ARTICHOCKE DIP

Spinach Artichoke Dip 

Preparation time: 10 min	Servings: 6
Cooking time: 20 min

Ingredients:

1/4 tsp curry powder, optional

1 cup grated Parmesan cheese

1 package (10 oz) frozen chopped spinach, thawed and drained

1 tsp lemon juice

1/4 cup onions, chopped

1/4 tsp Worcestershire sauce

14 oz canned artichoke hearts, drained and chopped

1 tbsp unsalted butter

1 clove garlic, crushed

Cooking Directions:

Preheat oven to 350°F. Melt butter in a heavy nonstick skillet over medium high heat. Sauté onion 3-4 minutes until softened. Press out excess moisture from drained spinach. Stir in remaining ingredients and transfer to a baking dish. Bake 20 minutes or until bubbly. Serve with tortilla chips. 

Nutrition Facts

Calories 140

% Calories From Fat 46.9%

Total Fat 7.3g

Saturated Fats 4.2g

Mono-unsaturated Fats 1.9g

Poly-unsaturated Fats 0.5g

Cholesterol 20mg

Sodium 330mg

Total Carbohydrates 11g

Dietary Fiber 7.2g

Sugar 1.3g

Protein 9.9g