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Friday, January 7, 2011

SPINACH W/SUN DRIED TOMATOES

Spinach with Sun Dried Tomatoes 

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Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

2 tbsp slivered almonds
2 tbsp grated Parmesan cheese
1-1/2 lb spinach, washed and tough stems discarded
1-1/3 tbsp unsalted butteror margarine
2 tbsp sun dried tomatoes, chopped
2 cloves garlic, crushed
1/8 tsp salt (optional)

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium heat. SautĂ© garlic 1 minute. Add spinach, tomatoes, and almonds. Increase heat to medium high. Cover and simmer 4-5 minutes, stirring occasionally, until spinach is wilted. Season with salt and pepper to taste. Sprinkle with Parmesan before serving. 

Nutrition Facts

Calories 130
% Calories From Fat 54.7%
Total Fat 7.9g
Saturated Fats 3.4g
Mono-unsaturated Fats 2.3g
Poly-unsaturated Fats 1.2g
Cholesterol 13mg
Sodium 320mg
Total Carbohydrates 10g
Dietary Fiber 6.9g
Sugar 1.7g
Protein 9.1g

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