Broccoli Bacon Swiss Quiche
Beat eggs, ricotta, salt, pepper, and nutmeg in large bowl. Fold in cheese and cooled vegetables. Pour filling into prepared pan and bake until knife inserted near center comes out clean, about 40 to 45 minutes. Cool slightly before cutting into wedges.
WLS portion of 1/8th wedge: (SERVES 4)
Calories 171,
fat 10 g,
carbs 4.5 g,
protein 15 g
Serves 4
We call this Broccoli Bacon Swiss PIE in my house, as my husband does not like 'Quiche' but LOVES Broccoli Bacon Swiss PIE. Real mean don't eat Quiche - they eat PIE! BY any name this dish is perfect.
1 tablespoon butter
1 small onion, chopped
4 slices bacon, diced
One 10-ounce package frozen broccoli florets, cooked and drained
4 large eggs
1/2 cup part skim ricotta cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 ½ cups (about 6 ounces) grated Swiss
Preheat oven to 350°F and spray a 9-inch pie plate with nonstick cooking spray. Melt the butter in a nonstick skillet and sauté the onion and bacon over medium high heat until golden, about 6 minutes. Add broccoli and toss to mix; set aside to cool.1 tablespoon butter
1 small onion, chopped
4 slices bacon, diced
One 10-ounce package frozen broccoli florets, cooked and drained
4 large eggs
1/2 cup part skim ricotta cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 ½ cups (about 6 ounces) grated Swiss
Beat eggs, ricotta, salt, pepper, and nutmeg in large bowl. Fold in cheese and cooled vegetables. Pour filling into prepared pan and bake until knife inserted near center comes out clean, about 40 to 45 minutes. Cool slightly before cutting into wedges.
WLS portion of 1/8th wedge: (SERVES 4)
Calories 171,
fat 10 g,
carbs 4.5 g,
protein 15 g
Serves 4
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