GREEN BEANS W/ POPPY SEED DRESSING

Green Beans With Poppy Seed Dressing

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Ingredients

• 1 teaspoon poppy seeds
• 2 tablespoon extra-virgin olive oil
• 1 tablespoon vinegar, white wine, or rice-wine vinegar
• 1 teaspoon mustard, Dijon
• 1/2 teaspoon honey
• 1 tablespoon shallot(s), minced
• 1/8 teaspoon salt, or to taste
• pepper, black ground, to taste
• 1 pounds beans, green, stem ends trimmed

Preparation

1. To prepare dressing: Heat a small dry skillet over medium-low heat.

2. Add poppy seeds and toast, stirring, until fragrant, about 1 minute. Transfer to a small bowl (or jar) and let cool.

3. Add oil, vinegar, mustard, honey, shallot, salt and pepper; whisk (or shake) until blended.

4. To prepare beans: Cook beans in a large pot of boiling water until just tender, 5 to 7 minutes. Drain.

5. Warm the dressing in a large skillet over medium heat. Add beans and toss to coat. 

Nutritional Info (Per serving):

Calories: 113, 

Saturated Fat: 1g, 

Sodium: 95mg, 

Dietary Fiber: 4g, 

Total Fat: 7g, 

Carbs: 9g, 

Cholesterol: 0mg, 

Protein: 2g

Carb Choices: 0.5