WILTED SPINACH W/ OLIVES

Wilted Spinach With Olives Recipe

Total Time: 20 mins

Ingredients

• cooking spray
• 3 tablespoon olives, Kalamata, pitted, about 12
• 8 cup(s) spinach
• 1 ounce(s) cheese, feta, crumbled

Preparation

1. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add olives. Cook for 3 minutes, stirring occasionally. Remove olives from skillet; set aside. Increase heat to medium-high. Add spinach and/or mustard greens to skillet, adding gradually if necessary. Cook for 1 to 2 minutes or just until wilted, tossing occasionally with tongs or 2 wooden spoons. Transfer to a serving platter. Top with olives and feta cheese.

Nutritional Info (Per serving): 

Calories: 83, 

Saturated Fat: 2g, 

Sodium: 392mg, 

Dietary Fiber: 4g, 

Total Fat: 5g, 

Carbs: 6g, 

Cholesterol: 12mg, 

Protein: 5g

Exchanges: Vegetable: 1, Medium Fat Meat: 0.5, Fat: 0.5