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Friday, June 17, 2011

ASIAN CHICKEN BREASTS

Asian Chicken Breasts 

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1/2 tsp hot pepper sauce
3 tbsp soy sauce
1 lb boneless, skinless chicken breast halves
1 tbsp lime juice
1/2 tsp lime zest

Cooking Directions:

Place chicken breasts in a shallow dish. Combine remaining ingredients in a bowl. Pour marinade over chicken, cover, and refrigerate at least 30 minutes. Heat grill or broiler. Grill chicken breasts 4-5 minutes per side, basting occasionally with marinade, until chicken is cooked throughout. 

Nutrition Facts

Calories 190
% Calories From Fat 19.4%
Total Fat 4.1g
Saturated Fats 1.1g
Mono-unsaturated Fats 1.4g
Poly-unsaturated Fats 0.9g
Cholesterol 96mg
Sodium 770mg
Total Carbohydrates 1.3g
Dietary Fiber 0.1g
Sugar 0.3g
Protein 36g

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