Egg & Cheese in Ham Cups
Gently fit one ham slice into each cup – the edges will stick up. Pour in the egg, sprinkle with cheese, then with pepper.
Bake for 15 minutes, or until set. Remove from muffin tin, sprinkle with chives and serve.
Serves 6
Calories 132,
Total Fat 6g,
Carbohydrates 1g,
Protein 16g,
This is a fantastic breakfast or brunch meal for when you have a whole table full of family! Simple, simple, simple... and oh so good!
12, one-ounce slices Virginia or Black Forest ham
1 1/2 cups regular or flavored Egg Beaters
12 ounces Cabot 50% Reduced Fat Cheddar, grated (about 3 cups)
1/4 teaspoon ground black pepper, or to taste
3 tablespoons chopped fresh chives
Preheat oven to 400°F. Lightly coat a twelve cup muffin tin with nonstick vegetable cooking spray.12, one-ounce slices Virginia or Black Forest ham
1 1/2 cups regular or flavored Egg Beaters
12 ounces Cabot 50% Reduced Fat Cheddar, grated (about 3 cups)
1/4 teaspoon ground black pepper, or to taste
3 tablespoons chopped fresh chives
Gently fit one ham slice into each cup – the edges will stick up. Pour in the egg, sprinkle with cheese, then with pepper.
Bake for 15 minutes, or until set. Remove from muffin tin, sprinkle with chives and serve.
Serves 6
Calories 132,
Total Fat 6g,
Carbohydrates 1g,
Protein 16g,
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