Hash Brown Strata

Prep Time: 20 mins

Cook Time: 40 mins

Rest Time: 5 mins

Total Time: 1 h

Ingredients

• cooking spray
• 2 cup(s) hash brown potatoes with peppers and onion, frozen
• 1 cup(s) broccoli
• 3 ounce(s) turkey ham
• 1/3 cup(s) milk, fat-free evaporated
• 2 tablespoon flour, all-purpose
• 2 package(s) egg substitute
• 1/2 cup(s) cheese, cheddar, reduced-fat
• 1 tablespoon basil, fresh
• 1/4 teaspoon pepper, black ground
• 1/8 teaspoon salt

Preparation

1. Preheat oven to 350°F. Coat a 2-quart square baking dish with nonstick cooking spray. Spread hash brown potatoes and broccoli evenly in bottom of prepared baking dish; top with turkey bacon or ham. Set aside.

2. In a medium bowl, gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over vegetables.

3. Bake for 40 to 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving.

 

Nutritional Info (Per serving):

Calories: 162, 

Saturated Fat: 2g, 

Sodium: 477mg, 

Dietary Fiber: 1g, 

Total Fat: 5g, 

Carbs: 15g, 

Sugars: 1g, 

Cholesterol: 17mg, 

Protein: 15g

Exchanges: 

Starch: 1, 

Lean Meat: 2

Carb Choices: 1