A kicked up vegetable dip made with onion, peppers, and mixture of cheeses.
Ingredients
16 oz cottage cheese
1 cup finely shredded mild cheddar cheese
3 tbsp plain yogurt, whole milk
2 tbsp horseradish
1/2 tsp black pepper
1/4 tsp salt
2 chopped green bell peppers , chopped
2 tbsp minced onion
1 cup finely shredded mild cheddar cheese
3 tbsp plain yogurt, whole milk
2 tbsp horseradish
1/2 tsp black pepper
1/4 tsp salt
2 chopped green bell peppers , chopped
2 tbsp minced onion
Directions 1 In medium bowl, mix cottage cheese, cheddar cheese, yogurt, horseradish, pepper and salt.
2 Gently fold in green pepper and onion.
3 Cover and refrigerate until ready to serve.
Nutrition Facts | |
| Makes 28 servings | |
| Serving Size: 2 tbsp | |
| Amount Per Serving | |
| Calories | 34.2 |
| Total Carbs | 1.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1 g |
| Total Fat | 2 g |
| Saturated Fat | 1.3 g |
| Unsaturated Fat | 0.7 g |
| Potassium | 24.2 mg |
| Protein | 2.9 g |
| Sodium | 107.8 mg |
| Dietary Exchanges 1/4 Very Lean Meat | |
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