Vegetable Tofu Scrambler
Serves: 3
Serving Size: 4 oz.
Serving Size: 4 oz.
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net), Arsenal Pulp Press.
INGREDIENTS
1/2 medium onion
4 - 5 mushrooms, sliced
splash of olive oil
1 (12-ounce) pkg firm tofu, crumbled
1-2 tsp curry powder
pepper (to taste)
salsa (to taste)
2 stalks green onions, chopped
1/2 medium onion
4 - 5 mushrooms, sliced
splash of olive oil
1 (12-ounce) pkg firm tofu, crumbled
1-2 tsp curry powder
pepper (to taste)
salsa (to taste)
2 stalks green onions, chopped
DIRECTIONS
1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent.
1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent.
2. Crumble tofu and add to saucepan.
3. Add the curry and pepper.
4. Sauté 10-12 minutes until moisture has evaporated.
5. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.
Note: you could also add any other veggies you have kicking around.
NUTRITION INFO
Calories: 133
Fat: 7.8 g
Carbohydrates: 7.3 g
Protein: 9.4 g
Calories: 133
Fat: 7.8 g
Carbohydrates: 7.3 g
Protein: 9.4 g
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