Mediterranean Burger
Grilled burgers topped with spinach and red onion.
Grilled burgers topped with spinach and red onion.
| Prep Time: | 5 minutes | ||
| Cook Time: | 20 minutes | ||
| Difficulty: | EASY |
Ingredients
1 lb ground beef, extra lean, raw
1 oz roasted red peppers with brine , chopped
1 tbsp oregano leaves , chopped
1 red onion , sliced
8 fresh spinach leaves
1 pinch salt (optional)
1 cup black pepper
1 cooking spray
1 oz roasted red peppers with brine , chopped
1 tbsp oregano leaves , chopped
1 red onion , sliced
8 fresh spinach leaves
1 pinch salt (optional)
1 cup black pepper
1 cooking spray
Directions 1 In medium mixing bowl, blend meat, roasted red pepper, and oregano with a fork.2 Form into 4 patties.
3 Coat skillet or grill with cooking spray. Heat to medium. Cook burgers over medium-high, flipping burgers once, until juices run clear.
4 Add salt and pepper to taste. Top with red onion and spinach.
Nutrition Facts | |||
| Makes 4 servings | |||
| Serving Size: 4 oz | |||
| Amount Per Serving | |||
| Calories | 233.3 | ||
| Total Carbs | 20.4 g | ||
| Dietary Fiber | 7.4 g | ||
| Sugars | 1.4 g | ||
| Total Fat | 5.4 g | ||
| Saturated Fat | 1.6 g | ||
| Unsaturated Fat | 3.8 g | ||
| Potassium | 164.3 mg | ||
| Protein | 26.1 g | ||
| Sodium | 106.3 mg | ||
| Dietary Exchanges 2 1/4 Meat, | 1 Vegetable | ||
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