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Sunday, July 3, 2011

CROCKPOT BEEF BRISKET

Crockpot Beef Brisket



Ingredients:

1 jar (16 oz) picante sauce
1/2 cup molasses
1/4 cup cider vinegar
2 tbsp reduced sodium Worcestershire sauce
1 large onion, sliced (about 1 cup)
1 beef brisket (3 to 4 lb), fat trimmed and removed
Directions:

1. Stir the picante sauce, molasses, vinegar, Worcestershire and onion into a
5 quart slow cooker. Add the beef, cutting to fit, if needed and turn to coat in sauce.

2. Cover and cook on LOW 8 to 9 hours or HIGH 4 to 5 hours or until beef is fork tender.

3. Remove and slice into 8 equal servings.

Yield: 8 Servings
Serving Size: 1/8 of recipe.

Weight Watchers PointsPlus+ = 7 Per Serving

Nutrition Information:
Calories 299

Fat 11 g
Fiber 2 g, 
Carbs 22 g
Protein 26 g.

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