BBQ Pork Tenderloin
Ingredients:
3/4 lb pork tenderloin
BBQ Sauce:
1 cup tomato sauce
3 T worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Saute pork in oil few minutes until done. Remove from pan. Top with BBQ sauce and serve.SAUCE: Combine all ingredients and cook over low heat for 10 min.
Serves 2 (1/2 the pork and 1/4 cup BBQ sauce each)
4.8 NET carbs,
230 Calories,
6 fat,
37 protein,
1.5 g fiber,
WW points 5
Ingredients:
3/4 lb pork tenderloin
BBQ Sauce:
1 cup tomato sauce
3 T worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Saute pork in oil few minutes until done. Remove from pan. Top with BBQ sauce and serve.SAUCE: Combine all ingredients and cook over low heat for 10 min.
Serves 2 (1/2 the pork and 1/4 cup BBQ sauce each)
4.8 NET carbs,
230 Calories,
6 fat,
37 protein,
1.5 g fiber,
WW points 5
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