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Monday, June 27, 2011

ONION DIP

Onion Dip



Ingredients:

1 (8-ounce) carton fat-free sour cream
1/2 cup finely chopped onion
2 teaspoons low-sodium soy sauce
1/4 teaspoon garlic pepper

Directions:

1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.

2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).

Makes 1 Cup (Serving Size 1 Tablespoon)

Nutritional Info Per Serving: 

Calories 12
Fat 0.0g; 
Carbs 1.4g;
Fiber 0.1g; 

Cholesterol 0.0mg; 
Sodium 40mg; 

WW points 0

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