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Thursday, June 30, 2011

LA CASITA ZUCCHINI

La Casita Zucchini 

Definition of CASITA  : a small house


Preparation time: 10 min Servings: 6
Cooking time: 20 min

Ingredients:

3 tbsp parsley, minced
6 oz baby jack cheese, grated
1 zucchini, trimmed and cut in half lengthwise
1/4 cup unsalted butter
1/4 tsp salt (optional)
1/4 cup onion, minced
2 tbsp water

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium low heat. 
Add zucchini, parsley and onion. 
Add salt and pepper to taste. 
Sprinkle with cheese. 
Add water. 
Cover skillet tightly and cook 15 minutes or until zucchini is tender and cheese is melted. 

Nutrition Facts

Calories 180
% Calories From Fat 80%
Total Fat 16g
Saturated Fats 10g
Mono-unsaturated Fats 4.5g
Poly-unsaturated Fats 0.6g
Cholesterol 46mg
Sodium 260mg
Total Carbohydrates 2.3g
Dietary Fiber 0.5g
Sugar 1.1g
Protein 7.6g

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