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Monday, June 27, 2011

CRAB RANGOON



Ingredients

4 oz cream cheese
2 oz fresh green onions , thinly sliced
1/4 cup mayonnaise
6 oz dungeoness crab meat , drained and flaked
12 wonton wrappers
1 cooking spray
Directions

1 Preheat oven to 350°F.
2 In small bowl, mix crabmeat, cream cheese, mayonnaise, and green onions.
3 Coat 12 muffin cups with cooking spray and carefully place 1 won ton wrapper in each cup. Make sure the edges of wrappers extend above sides of cups. Fill evenly with crabmeat mixture.
4 Bake 18 to 20 minutes, or until edges are golden brown and filling is heated all the way through.
5 Serve warm. Garnish with chopped green onions, if desired.

Makes 12 Servings (1 Crab Rangoon Per Serving)

Nutritional Info Per Serving: 

Calories: 72
Fat 4.8g
Sodium: 122 mg; 
Carbs: 3.2g

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